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"really disappointing as not cheap so a total waste of money :"

"the tablets are huge and very difficult to swallow and it doesn't have an immediate effect over pain as other magnesium i have tried"

"one became lodged in my throat when tried to swallow it was very painful uncomfortable and scary"

"magnesium has help with insomnia and muscle aches"

"waste of money for me"

"they have reduced the aches and pains in my legs from having a connective tissue disorder"

"really disappointing as not cheap so a total waste of money :"

"absolutely dreadful so huge i couldn't swallow them even when cut into two had to chuck them out what a waste of money"

"these gave me stomach cramps and loose stools"

"felt really tired later on in the day and could not sleep very well"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"i sleep better and my tendencies towards depression and anxiety are definitely easier manageable by myself than taking any prescribed drugs"

"they’re a choking hazard"

"seem to be helping as a sleeping aid but the actual tabs themselves are huge & tricky to swallow without sticking"

"i tried swallowing these whole with water made me fear i was going to choke and then tried snapping them in half but the jagged edges make them difficult to swallow"

"a sip of water is essential to swallow these as they're not sugar coated but cramp problem solved"

"my only gripe is tablets are huge and not easy to swallow"

"i am only on day 2 and already finding trying to swallow these tablets a traumatic ordeal"

"i choked on the first one i took it got stuck in my windpipe very dangerous"

"i initially struggled with the tablets repeating on me which left an unpleasant taste in my mouth"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"they stopped my constant headaches lowered my blood pressure although it was only a little raised it's always completely normal now and as a bonus i sleep so much better too!"

"i bought these in the hope that they will alleviate some inflammatory problems i suffer with"

"i bought these in the hope that they will alleviate some inflammatory problems i suffer with"

"i also suffer from chronic insomnia and i read that low magnesium may be the reason"

"just beware these are quite big tablets i just chew them up in my mouth"

"i believe this is not a healthy chemical and has several questionable health risks associated with it so the fact that they add it just for colouring purposes when it's not even essential is so silly why risk using it in a product if its health implications are questionable solgar?"

"wrong product arrived be careful"

"interrupted sleep and feel irritable and no energy"

"i believe this is not a healthy chemical and has several questionable health risks associated with it so the fact that they add it just for colouring purposes when it's not even essential is so silly why risk using it in a product if its health implications are questionable solgar?"

"i only gave it four stars because a few of the tablets were broken but that has less to do with the product and more to do with the transport"

"massive tablet they dont have a horrible taste though!"

"spent ages on the phone and now have to get to the shops after work to buy some so what was the point of this"

"mixed results really"

"if you struggle to swallow pills definatly avoid these however if you snap them in half it makes it a little easier to swallow"

"the only solution i have found is to soak them in water for say half an hour and then crush the soft tablets into the water"

"i don't notice any tangible effects from the magnesium but i take it as an aid to other stretching and back pain alleviators"

"not the sellers fault"

"pity solgar doesn't make a powder version of this as the tablets are huge and difficult to swallow"

"i've taken to dissolving them in a couple of inches of boiling water before bedtime as a drink"

"wow these are mahoosive like the size of a broad bean"

"excellent product large capsules but have easy to swallow coating"

"i may dig up my pill cutter and try chopping them in half though they are not just long but quite chunky too so i'm not sure that will help"

"they also seem to make me drowsy which is another benefit for me"

"was advised by gp to buy this to help with fatique second purchase & have found they have really helped"

"magnesium supplement arrived quickly just a shame the box was so much bigger than the product"

"a sip of water is essential to swallow these as they're not sugar coated but cramp problem solved"

"within days of taking these supplements i was feeling unwell stomach pains watery loose stools excessive wind and blood from my rectum"

"like like this brand solgar magnesium citrate they do seem to be big tablets like other say but that dose not bother me as quality comes first and these are just pure for quality i just fill a cup with few inches of hot water then pop 2 tablets in magnesium citrate and they disolve quickly then i ad a little ribena either strawberry or black current it makes a nice taste when drinking it warm or you can just leave till water cools down and drink it cold with no juice added it well worth doing if the tablet are to big for you to swallow i could manage ok at times when cut in half but where still a bit chunky"

"makes slightly drowsy but find i still do not fall off to sleep"

"seem to be working but tablets quite large so difficult to swallow"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"these are so hard to swallow even tried to break up but the smallest amount just gets stuck"

"a must have for your body swear by them and lost feeling tired during the day"

"not joining the circus anytime soon but definitely seen an improvement"

"this is the second bottle i have had of these the first bottle was fine no broken tablets"

"i'm also disappointed in solgar"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"they have reduced the aches and pains in my legs from having a connective tissue disorder"

"amending my review sin with read that this product had a high level of heavy metals in it"

"didnt buy from here but the ingredients are not written clearly here it contains coconut and palm oil which i am allergic to also capsules are huge!"

"if you suffer from missing a heartbeat"

"i then was running out and thought i’d check amazon to see if they were cheaper and they were so i ordered 120 capsule bottle from here but when it arrived not only did the bottle differ in size it was smaller the tablets were also significantly different too smaller also "

"good product hard to swallow"

"which caused me sleep problems stress anxiety depression mood lack of energy"

"impossible to swallow"

"pity the tablets are so large!"

"i am taking them in the hope of treating the horrendous leg cramps that are i think caused by steroids inhaled to treat asthma"

"unfortunately they arrived with the bottom of the bottle broken so glass shards everywhere and i had to throw them away 😒"

"i even gag when trying"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"if you don't choke on them they are good"

"are now a night time staple & the improvement has been huge!"

"so hopefully not putting anything nasty into the body but i won't be getting any more"

"can the tablets be smashed?"

"no stomach upset and even though large capsules they're easy to swallow"

"one became lodged in my throat when tried to swallow it was very painful uncomfortable and scary"

"i bite them in half and still find them bulky"

"my night cramps in my feet shins calves have disappeared so i’m on to my second bottle"

"neck problem"

"sorry but it doesnt suits"

"i end up choking on them"

"not good for those who have trouble with swallowing and may panic"

"i may dig up my pill cutter and try chopping them in half though they are not just long but quite chunky too so i'm not sure that will help"

"they don't dissolve exactly but make a chalkish sort of liquid that is not unpleasant to drink"

"sent opened"

"i used it for 20 day nothing much happened"

"not good for those who have trouble with swallowing and may panic"

"felt fatigued and dizzy on just half of the recommended dose"

"i find it hard to swallow pills and i break these in half to swallow them with food"

"items received before time and as advertised thanks"

"huge tablets even if you break them in half and that’s not easy but the amount you get if definitely value for money"

"the problem with these tables is that they are too big"

"i originally purchased a 120 capsule bottle from the high street store holland and barrett and the magnesium helped keep my anxiety at bay"

"excellent product large capsules but have easy to swallow coating"

"i can't even take this"

"please be aware this supplement does not suit everyone"

"i originally purchased a 120 capsule bottle from the high street store holland and barrett and the magnesium helped keep my anxiety at bay"

"these are the size of horse pills and with a lack of any coating are very very difficult to swallow"

"the only solution i have found is to soak them in water for say half an hour and then crush the soft tablets into the water"

"in answer to the question i can't figure out how to reply i buy ava labs magnesium 400mg"

"product as advertised"

"it's huge not sure how i would feel what mag citrate is doing for me hasn't helped my insomnia"

"please feel free to correct me but i only realised this because i bought another brand of magnesium which was on promotion and the fact that they had listed the elemental magnesium content caught my eye and made me realise the misleading practice behind this solgar product"

"so in effect 2 tablets of this supplement only provide 67mg of elemental magnesium which is extremely low"

"couldn’t recommend"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"i wish i'd read the reviews on here before purchasing these they are ridiculously huge"

"there really is no need for that"

"so in effect 2 tablets of this supplement only provide 67mg of elemental magnesium which is extremely low"

"i also enjoy the excellent male multiple multivitamin from solgar that includes beta carotene for vitamin a this "pre vitamin a" is only coonverted to functional vitamin a in the body as needed so you never suffer hyper vitamin a aemia a thoroughly disorientating conundrum from ingesting other sources of vitamin a like other multivitamins or liver a particularly rich food source of vitamin a known as the pseudo brain tumor!"

"beware contains palm oil"

"these tablets are not for me never experienced such bad tiredness and dizziness on magnesium"

"i have been really ill i had a spinal reconstruction after an accident and i have been in awful pain and like toothache all over my body the first night i took 2 tablets before i went to bed and the next day i felt different and thought it was all in my head meaning nothing works that quick then a few days went bye and i feel great i still have pain but it as eased the fibromyalgia which i was diagnosed with from a 9 hour operation and i sleep better and i have more energy"

"these pills are very big and difficult to swallow"

"even when i break them in half they are still to big to comfortably swallow crushing them is an option but i've not got time to faff around"

"this item arrived with the bottle completely smashed with broken glass everywhere"

"i learnt ther importance of this suppliment from the york cardiologist on you tube what a great teacher he is i take this every day it has stopped my irregular heart beat i feels so much better sleep more deeply and the anxiety i was troubled with only comes back when i forget to take it!"

"i'm sure the product works really well so this is only a negative on the size of each tablet"

"unfortunately they arrived with the bottom of the bottle broken so glass shards everywhere and i had to throw them away 😒"

"i bought this after reading that it may help with peri menopausal symtoms specifically mood swings and hormonal imbalance"

"advised that i might be low on magnesium and having checked the amounts available in food decided a one a day job was simpler to test"

"seem to be helping as a sleeping aid but the actual tabs themselves are huge & tricky to swallow without sticking"

"the size is actually ridiculous"

"these tablets are ridiculously large and just too big to swallow"

"even though i know it's probably only used in very very small amounts i'm not sure i should finish the bottle now : update: i hate wasting things but i threw it out didn't want to risk it"

"it might be more helpful if you include a representation of the size of the pill to help customers make informed choices before purchasing"

"unsure on the effectiveness of these as i've had to give up taking them simply because they're too large to swallow and even if broken in half i struggled!"

"total waste of money"

"my legs felt restless all night and sleep was very difficult"

"about 30 minutes after using the spray i actually developed a very painful feeling in my muscles i couldn't wear any shirts because of how irritating it was and it was just unspeakably painful around my chest area nice on the outside horrible on the inside"

"the spray itself is great post workout for relieving muscle aches"

"great for general aches and pains especially post exercise"

"i am happy it has worked so well for others but disappointed it was a waste of money for me"

"if you struggle to fall asleep or experience restless legs it is so worth buying!"

"my first impressions from spraying were not the most positive the scent of the spray is very strange and smells awful to me and after rubbing the spray in i found it left a horrible sticky residue"

"it was really painful!"

"i had a reactional rash to this it smelt awful not fresh and did not help me to sleep"

"sorry to say i was very disappointed"

"i can't say it has worked 100% for me but for anyone who suffers from this most awful of conditions even a slight respite is better than nothing"

"the reason why i stopped using it was it was very greasy and sticky and made my bed sheets and clothes feel horrible"

"for me all that happened was skin became greasy and irritably itchy not tingly but the worst itch i have ever experienced"

"people who have never been kept awake night after night and at the same time been exhausted by the sheer effort of legs and arms flailing about uncontrollably have no idea how bad this condition can be for some"

"i suffer with haemochromatosis and a side effect is severe insomnia"

"by far the most disgusting smelling thing in the world"

"first spraying the substance on my chest 5 times i started to smell a disgusting strong smell the moment i put it on my chest i felt a horrible stickiness and it was annoying when trying to wear shirts"

"does exactly what it says on the bottle i used to get terrible restless legs but now have a perfect nights sleep with no achy legs"

"at times i suffer badly with back pain and restless legs and following a particularly bad period was willing to give anything a go"

"feels nice on tired feet"

"good spray which does seem to help with crampy muscles it does leave a bit of a sticky residue on the skin but if you are using it at night it doesn't matter"

"lack of sleep infecting my daily life"

"everytime i have sprayed myself ive keept coming out in red rashes&getting really bad stinging burning pains to the point where ive had to chuck cold water over myself"

"very tingly and kept me up a lot during the night"

"and had a rather upsetting reaction"

"it also has a funny effect on my hands as they become very dry"

"absolutely brilliant i have suffered with leg jerks for many years due to nerve damage i am on lots of medication and take quinine tablets too nothing has significantly helped until now this is a life saver it hasn’t stopped completely but obviously i wouldn’t expect that but it has reduced them and the awful feeling a huge amount it also smells lovely too i really cannot recommend it enough"

"but it bits unbearable and stops after about 5 mins for me"

"i did find that if you put body lotion on first or mixed it with body lotion it almost eliminated the effect but it feels tacky when its on and not something i have continued with"

"another side effect we believe is that she has been suffering muscular pain and cramp which has gradually grown worse over the years"

"for me all that happened was skin became greasy and irritably itchy not tingly but the worst itch i have ever experienced"

"my wife suffer s with severe cramping in legs feet and neck"

"just hoping this isn't something that will initially work and then become less effective over time false hope and all that"

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"

"it's a bit sticky and tingly but a little problem in comparison to not sleeping"

"the spray also left a greasy residue"

"the reviews for the product were favourable bit i was very sceptical"

"was recommended this by a friend as i have trouble sleeping"

"absolutely brilliant i have suffered with leg jerks for many years due to nerve damage i am on lots of medication and take quinine tablets too nothing has significantly helped until now this is a life saver it hasn’t stopped completely but obviously i wouldn’t expect that but it has reduced them and the awful feeling a huge amount it also smells lovely too i really cannot recommend it enough"

"it does worry me that it cause this burning though"

"did not help me sleep and worse of all where every i sprayed it i became very itchy and a sore rash appeared"

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"

"this product made my uncomfortable night worse because i ended up scratching all night too"

"have bad restless legs and this before bedtime stops the uncomfortable feeling"

"it causes pain"

"so they billed us so we tried it but we cant use this faulty product!"

"my skin was on fire like very bad prickly heat"

"my son 5year old has terrible motor tics sometimes distressing to both myself and him"

"we have been using for 3 weeks now i found 4 sprays on his feet at night to be the best as on his back caused him some irritation"

"its also doesnt have as strong smell as the joint spray nor as sticky"

"will buy another one it has seriously helped me get to sleep and if i do wake up i'm still drowsy eough to go back to sleep"

"my restless legs have finally improved and they were very severe"

"i suffer with polymyalgia rheumatica and found that the oil is very soothing for my muscle pain"

"at times i suffer badly with back pain and restless legs and following a particularly bad period was willing to give anything a go"

"anyway my wife's sister was recommended this spray by holland and barrett for almost £10 more than it sells for here for her restless leg issue another thyroid operation victim "

"my first impressions from spraying were not the most positive the scent of the spray is very strange and smells awful to me and after rubbing the spray in i found it left a horrible sticky residue"

"only just started using this but once the virgin tingly itching feeling wears off it provides me with a soothing warming sensation i have hypermobile ehlers danlos syndrome and if the relief it gave my poor chondromalaysia arthritic knees is anything to go by i can see this oil is going to be my new ‘go to’ "

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"

"good spray which does seem to help with crampy muscles it does leave a bit of a sticky residue on the skin but if you are using it at night it doesn't matter"

"makes my skin really itchy and feel really hot not a great experience tried on back tummy legs bum will try feet tonight but this is not for me"

"i wasted my money"

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"

"i frequently suffered from 'restless leg syndrome'"

"being a herbal loving med head i am always looking for something that's as close to natural but medicinal without the nasty side effects as possible to aid my optimum health"

"i spray on and rub into sore aching muscles"

"it did give me the runs at first but after that settled down i slept much better"

"very sticky"

"dreadful results from this"

"tingling sensation as it passes into you transdermally"

"the tingling feeling is a lot worse than described!"

"e and suffer pain"

"it works just as explained when you first use it it stings for a bit but as you use it it gets less until no reaction at all"

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"

"this product is incredibly itchy even for people who don’t have sensitive skin and it was awful for my poor daughter with eczema"

"after reading some bad reviews i was hesitant how much should i apply the first time"

"i'm not sure if it's beneficial at this stage or not however i am put off using it as it feels really sticky oily"

"works really well on painful joints and restless legs!"

"it’s a little stingy when first applied but goes away after a few seconds"

"i got no stinging whatsoever from "joint" spray even though i used this the night before i tried "goodnight" when i had no stinging"

"and the top cover is very loose keeps falling off"

"wet cold towel helped"

"both me and my husband can't use this as it stings your skin then leaves you itchy and restless so made sleeping worse"

"waited for it to go down but it only got worse and worse until i had to go and shower it off"

"anything is worth a try for disturbed sleep"

"threw it away"

"the only downside being the stickiness!"

"i can't imagine it's doing any good when it hurts so much"

"another side effect we believe is that she has been suffering muscular pain and cramp which has gradually grown worse over the years"

"sad to say this didn't work for us i bought it for my husband and father for restless legs syndrome and to help with arthritis pain"

"really disappointed in this"

"it felt quite prickly on the skin once on but i was told this was because i was lacking in magnesium and i admit after the third night this didn’t happen"

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"

"told amazon and they didnt offer a refund as was out the 30days we didnt actually order this they sent the wrong item and we forgot to return it"

"i have ms and was suffering greatly with tight leg muscles and leg spasms at night in particular interrupting my sleep"

"this stung and burned my skin for around 30 minutes not at all relaxing or sleep inducing!"

"it works by spraying it on the required area my case the legs rubbing it in and let the magic begin"

"my clothes and bed clothes sheets have a simalar residue like a towel that's been used for drying your self after several consecutive sea swims"

"i don't usually have skin reactions but unfortunately my skin did not get used to this one"

"if i have sugar or alcohol past 10pm i guarantee i get toe and leg cramps within minutes of the cramp i spray the oil and it goes away"

"made my skin very itchy so stopped using it"

"makes skin itchy unless rubbed right in"

"i have recommended it to two friends who have the same problems and have just placed another order for them"

"however this was a horrible uncontrollable itching then burning that i would have to wash it off so that i could sleep"

"for some reason over this past couple of weeks i'm having restless legs most nights regardless of what i'm eating i am on a variety of prescribed pills though "

"i noticed no effects on first use except a stinging with the "goodnight" spray that was not present on the "joint spray" this leads me to disbelieve the advertising suggestion that indicated that stinging is due to lack of magnesium in the body"

"unfortunately i am unable to use the product as the spray function is faulty and nothing is coming out"

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"

"the next day i thought i'd give it another go surely it would be better this time as i was already so tired from the night before but it was no different i was wide awake most of the night"

"just hoping this isn't something that will initially work and then become less effective over time false hope and all that"

"i suffer from fibromyalgia and have found this to be a big help"

"sadly this product did not work for me"

"i felt an unpleasant prickling itching sensation as soon as i sprayed it on"

"10 minutes later and i'm not exaggerating here she has lost the pain in her upper muscles and her hand is starting to function"

"71mml which is quite shocking that that i am this deficient imo most people are difiecient in this hence why not sleeping great due to not getting enough through diet"

"my legs felt restless all night and sleep was very difficult"

"used it for “restless leg syndrome” to no effect and it was quite acid on my skin and left me with a rash"

"i massage the product : i still use it i think the pros outweigh the cons"

"if the price goes back up it's harder as i really need this stuff and it gets too expensive"

"unfortunately it doesn't vanish completely into my skin and leaves a sort of film but i will persevere with it"

"i had a reactional rash to this it smelt awful not fresh and did not help me to sleep"

"first application does give you a tingling itchy sensation"

"definitely itches if you are magnesium deficient but persevere as magnesium is responsible for and involved in over 600 metabolic processes within the body and to be deficient serious lowers your health immunity and nervous disposition"

"i was unwell at the time and it gave me the runs"

"also it is awful when you first put it on and gives the feeling of having sunburn all over"

"i suffer from fatigue "

"i hope the iron ferrous sulphate or the limiting chocolate intake it could be just sugar or a combination of things that's in all the items i mentioned above that cased it for me helps at least one other person because i know how soul destroying and misunderstood the condition can be"

"leaves a coating on skin after"

"it really helps with tired and restless legs"

"and the top cover is very loose keeps falling off"

"i was unwell at the time and it gave me the runs"

"after reading a bit before bed and trying not to itch where i sprayed i tried to go to sleep but however much i wanted to sleep and however tired i felt i just couldn't"

"i experienced no tingling on application but did experience minor itchiness on my lower arms around 10 minutes afterwards which quickly disappeared"

"it felt quite prickly on the skin once on but i was told this was because i was lacking in magnesium and i admit after the third night this didn’t happen"

"i suffer from extreme insomnia at least once a week and most other nights take me 1 2 hours to fall asleep normally"

"also it stung my legs quite badly if i had shaven that day so i would be careful about that"

"the skin of my body is pretty normal i don't suffer from any irritability whenever i put body lotions or body washes of any sort of supermarket brand and if i do have some extra dry patches i made sure to avoid those when applying this magnesium oil"

"i have a daughter that does not sleep"

"i suffer from extreme insomnia at least once a week and most other nights take me 1 2 hours to fall asleep normally"

"so we had our sunday lunch and by this stage my wife can barely lift a fork with her right arm the muscles are so weakened by the continual cramp that she can't physically even press the spray lid down with that hand we put three or four sprays on the muscles of her upper arm"

"i don't usually have skin reactions but unfortunately my skin did not get used to this one"

"put two sprays on each leg to begin with and it immediately started to burn and itch horribly"

"even with medication i did not have a good night sleep"

"anyway my wife's sister was recommended this spray by holland and barrett for almost £10 more than it sells for here for her restless leg issue another thyroid operation victim "

"if you are deficient in magnesium and i thought i wasnt it does prickle and sting quite a bit!"

"would not recommend it"

"nothing was working"

"the oil is rather greasy and sits on the skin rather than going into the skin"

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"

"made me itch and skin turned red even tried different parts of the body but without success"

"for an oil product this is non greasy and seems to be effective in reducing the instances of cramp i've experienced for the last few years"

"contains clary sage oil"

"have bad restless legs and this before bedtime stops the uncomfortable feeling"

"used on a newly shaven leg and won't to that mistake again got red and so stingy i thought i would pass out"

"one of the most disappointing items i have ever purchased"

"i would certainly recommend this product if you have problem sleeping"

"due to the smell being underwhelming i mentally wrote the product off as another thing to be scored off the sleeplessness remedies and settled down to read"

"felt no benefit"

"my father found it very sticky and had to wash it off and my husband said it made him itch like mad"

"okay not sure if really helped or not"

"makes my skin itch and didn’t help with sleeping"

"i rubbed it on my arms the front of my chest and my back and my whole skin started tingling"

"we have held the theory that this has all been down to magnesium issues for years"

"the spray itself is great post workout for relieving muscle aches"

"anyway it seems to relax the painful area's and helps me get some sleep"

"also the smell is horrendous"

"i've been consistently taking an oral magnesium malate supplement every night which tends to help with headaches and pain relief in general but not really with sleep"

"if i have sugar or alcohol past 10pm i guarantee i get toe and leg cramps within minutes of the cramp i spray the oil and it goes away"

"a friend showed me an article in a magazine that recommended this product and in some desperation i decided to give it a chance"

"my husband seems to like this product but it doesn't work for me"

"so i think the important message is that this product may not work for everybody"

"didn't work for sleep"

"just could not get to sleep and had 2 completely sleepless nights"

"i got it because i don't sleep well but i actually had the worst night sleep in ages when i used it"

"have used this spray for 2 nights and had the worse 2 nights sleep for years"

"it was totally baffling i tried to get it working the design was unbelieveable i had to throw it away in the end"

"will no longer use"

"had to send it back because it made me itch so much"

"shan't be using again sadly"

"i hear all the good things other people have said but i have to disagree"

"i know there is no such thing but the word miracle springs to mind"

"when you first use it it makes your skin itch and almost made me wash it off but i stuck with it and am so very pleased i did i felt fantastic the next day after 7 hours of sleep!"

"only just started using this but once the virgin tingly itching feeling wears off it provides me with a soothing warming sensation i have hypermobile ehlers danlos syndrome and if the relief it gave my poor chondromalaysia arthritic knees is anything to go by i can see this oil is going to be my new ‘go to’ "

"made my legs itch badly after use helped with the rls but so did changing my diet so kept last for emergency use"

"did not helped with sleep disorder and it irritates my skin feeling very uncomfortable"

"can’t be without this"

"if you are deficient in magnesium and i thought i wasnt it does prickle and sting quite a bit!"

"i bought it to help with the cramping in my legs"

"since then i have given up using the spray and have slept much better without it still waking up tired but at least i'm able to fall asleep which is more than i could achieve with this spray!"

"worked sometimes but not alwsys"

"everytime i have sprayed myself ive keept coming out in red rashes&getting really bad stinging burning pains to the point where ive had to chuck cold water over myself"

"i love how this has truly made a difference to my insomnia and general nightime rest but this bergamot scent is doing my head in"

"even my husband is getting a good night sleep either from the lack of me tossing and turning or punching him when he snores lol now i just don't hear him"

"i had trouble sleeping at night with restless leg syndrome"

"nevertheless she uses it nightly to ease aches and pains"

"i don't know if it's a sort of restless leg but my muscles start to feel like i need to stretch constantly when i'm very tired and i find it impossible to relax when it happens"

"when you first use it it makes your skin itch and almost made me wash it off but i stuck with it and am so very pleased i did i felt fantastic the next day after 7 hours of sleep!"

"i find around 6 sprays in total does the trick and if i do wake up in the middle of the night for any reason 1 od 2 sprays helps me fall back to sleep again easily"

"i know it works i've been without it on two occasions and i hardly slept at all"

"the second night i tried it i got out of bed and had a shower to wash it off it felt so horrible"

"as for cramps or difficulty getting off to sleep i noticed no changes and gave up regular use after a few days"

"i massage it down my leg where the sciatica is particularly bad"

"i have restless foot syndrome and after years of tieing my foot in bandages using meds from gp "

"i was sceptical of this product but still felt i needed to try it"

"another characteristic i've noticed it leaves a residue on my skin not unlike dried on sea water"

"also if you persevere it does nothing for sleep or aching muscles"

"i realised that i only seemed to get restless legs whenever i ate anything sweet a biscuit chocolate corn flakes within three or four hours of going to bed"

"even days after i stopped using the product my skin was in agony"

"very itchy on our skin"

"might be better on others"

"i wouldn't purchase again"

"as a working mom of four children and pregnant with another i was struggling really bad with leg cramps"

"the reason why i stopped using it was it was very greasy and sticky and made my bed sheets and clothes feel horrible"

"i suffer from fibro myalgia and had a long history of poor sleep"

"makes me itch a bit so have diluted it"

"i wouldn't believe if i haven't tried"

"i don't know if it's a sort of restless leg but my muscles start to feel like i need to stretch constantly when i'm very tired and i find it impossible to relax when it happens"

"i have suffered with leg cramps since my 20s and nothing has ever worked like this"

"as a result i was always tired as well as in pain"

"the only negative which isn’t really a negative as it works but i do find it quite greasy but i’ll live with that!"

"i barely slept at all that night and what i had hoped would be the best nights sleep had turned out being the worst"

"the worst part was the stinging though i don’t know of it’s suspended in a lot of alcohol or something but it touches the slightest bit of dry skin or the tiniest of cut and it is awful"

"during her second pregnancy she had a magnesium infusion due to how low it had gotten and the difference it made was profound"

"i use it as instructed and still have the problem"

"my wife had her thyroid out about 8 years ago during which they damaged her parathyroid so badly she has to take calcium supplements to maintain normal nerve function and bone density etc"

"this oil irritates my skin smelled horrible and had a sticky feel"

"after reading a bit before bed and trying not to itch where i sprayed i tried to go to sleep but however much i wanted to sleep and however tired i felt i just couldn't"

"also it smell awful "

"it's a bit sticky and tingly but a little problem in comparison to not sleeping"

"used for back pain"

"i noticed no effects on first use except a stinging with the "goodnight" spray that was not present on the "joint spray" this leads me to disbelieve the advertising suggestion that indicated that stinging is due to lack of magnesium in the body"

"made my restless legs worse!"

"i used to o wake up cos of pain every two hours 3 4 times a night this is getting less"

"the pump didn't work after a few days but it was replaced without question very quickly"

"haven't slept any better"

"these were unbearable and i come across magnesium deficiency"

"oh the misery of restless legs"

"i went to bed and fell asleep pretty much immediately although i wasn't tired still"

"if my story sounds familiar to you i'd say please try it you're not losing anything but if it'll work for you too you'll be happy you went for it"

"no burning or tingling but a fantastic warm calming and relaxing sensation pretty much immediately"

"whatever produced the stinging it was not the magnesium because i was hardly going to have less magnesium in my body the day after i first used it"

"very good4 me"

"i have thrown out the packaging or i would have returned it"